PLANS & PRICING
Start your Free Trial Today
Cancel any time. All plans include wearable sync, unlimited integrations & smart scheduling.
Flexible
Monthly
£8
/month
billed monthly
Full access to everything Phase does.
Cancel anytime.
Cancel anytime.
Most popular · Two months free
Annual
£80
/year
£6.67/month
Full access to Phase for a year.
Includes 7 Day Free Trial. Cancel anytime.
Includes 7 Day Free Trial. Cancel anytime.
For teams
Teams
Let's talk
Interested in purchasing Phase for your team or business? We offer group purchase plans and would love to talk.
Have an offer code? Add it at checkout.
We'll remind you before your trial ends.
Immediate full access, for a new perspective on productivity.
No feature tiers, no per-integration pricing, no add-ons.
Included
Integrations
70+ integrations included, at no extra cost
Oura, Whoop, Garmin, Apple Health and Flo on the bio side, plus Todoist, Notion, Linear, Asana, Trello and Google Calendar on the work side. Pick and choose what works for you.
Included
Two-way sync
Add, move and complete tasks from inside Phase
Every change syncs straight back to the tool your team already uses, so nothing has to be kept up to date in two places.
Included
Daily alignment
Your day scored from sleep, HRV and recovery
Phase plans around the energy you actually have, matching the demanding work to the days you can carry it. Maximise your bio-work alignment for a more productive day.
Included
Zero setup
Works from day one
No baseline period, no weeks of training data. Connect a wearable and your task manager and gain a new perspective on your work straight away.
Built with scientists, privacy assured.
Phase is built with a clinical advisory team carrying 75+ years of combined research experience and 100+ published papers between them. Everything Phase tells you about your day traces back to peer-reviewed research, connecting bio-indicators with cognition.
We pride ourselves on our human - built algorithm, which keeps your personal data safe, and our recommendations accurate.
See the team and the research →
Dr Jess Chadwick, PhD
Clinical Advisor at Phase
Specialization in Neuroendocrinology
Dr Anne Marieke Doornweerd, PhD
Clinical Advisor at Phase
Sex hormones, hormonal contraceptives & emotions
Dr Fran Yarlett
Clinical Advisor at Phase
NHS GP specialising in women's health
Dr Mehar Chawla
Clinical Advisor at Phase
OBGYN
Dr Victoria Revell
Clinical Advisor at Phase
Associate Professor in Translational Sleep and Circadian Physiology
"Knowing exactly where to start has been a game changer"
Feedback from Beta users
★★★★★
"I've worn an Oura ring for three years. It tells me my sleep score is 58. So what? Phase is the first thing that actually does something with that number, and I can now organise my work around my actual energy."
Daniel K.
Senior Consultant
★★★★★
"I've been using Notion, Google Calendar and Whoop but none of them talked. Phase is the layer that connects them and tells me what to do with the day in front of me. Knowing exactly where to start has been a game changer."
Alex M.
Founder, early-stage startup
★★★★★
"I spent a decade forcing myself into the same eight productive hours every day. My luteal days now run on quality control and deep focus, which turns out to be when I do my best work anyway. First tool that's made me feel like a high performer instead of a guilty one."
Priya R.
Product Lead
Questions about billing
What's in the 7-day free trial?
Full access to Phase, every integration and every feature. We'll email you before it ends, and you can cancel from your account without being billed.
How do I use an offer code?
Enter it at checkout and the discount applies before you're charged.
What happens to my data if I cancel?
It stays accessible for 30 days so you can export everything. After that your account and its data are deleted.
What's your refund policy?
The 7-day trial is there so you can try Phase properly before you pay, so we don't refund part-used months as a rule.
If something has gone wrong, email us and we'll put it right.
How do I cancel my subscription?
In Settings, under Subscription. Cancelling takes effect at the end of the period you've paid for and you keep full access until then.
Plan your work alongside the day you are ready for
A smart planner that connects your bio data, then organises your work around the energy you have today.